Youth & Vitality Yoga
In this workshop we will explore the age reversal affects of yoga. We will move through a series of postures that flush toxins from the body as well as open the mind to change perceptions about growing older. We will also use visualization to ground the energy of each posture, making the movement more effective through our focused intention. Youthfulness is generated from within, then it manifests on the exterior.
Come and join in this two hour fun workshop and leave with the tools to look younger, feel younger, and reverse out-dated thinking.
Each participant will receive a free e-book on "Youth through Yoga."
All levels welcome. No previous yoga experience is needed.