By A Web Design

Why Choose Yoga?

 

Carmela Cattuti offers a unique, simple and effective approach to yoga.

This hour-long presentation will include the following:

  • The benefits of stretching.
  • The difference between a conscious yoga stretch and a stretch.
  • Simple explanation of yoga.
  • Importance of the breath in stress reduction and relaxation.
  • The need for silence and meditation in our hectic lives.
  • The role deep relaxation plays in our health.
  • Basic chair stretching and breathing practices.
YogaSlideshow

These tools will provide the participant with basic tools to live a more conscious and relaxed life.


Call or This email address is being protected from spambots. You need JavaScript enabled to view it. today to schedule a presentation for your association or group!