First Hour:

• What is stress and how does it affect the body?
  
• Relationship to experience
  
• Stress as personal
  
• Thought process
  
• Fight or flight arousal
  
• Meditation and relaxation
  
• Three minute relaxation

Second Hour:

• Stress signals
  
• Stress related illness
  
• Mood changes
  
• Behavior
  
• Self care
  
• Five minute relaxation

Third Hour:

• Workplace stress
  
• Discussion on communication
  
• Communication techniques
  
• Journal writing
  
• Ten minute relaxation

Fourth Hour:

• Movement
  
• Deep breathing
  
• Yoga
  
• Fifteen minute relaxation