Classes & Workshops

Corporate Programs
Releasing stress is important to out well-being and impacts our ability to function effectively in the workplace. Consider a healthy alternative to the rising cost of health insurance: offer your employees yoga.
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Stress Transformation
Stress is of great concern to us all. Yoga is a time proven method to dissolve stress by calming the mind and body.
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Youth & Vitality Yoga
In this workshop we will explore the age reversal affects of yoga.
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Prenatal Class
This workshop applies classical yoga techniques and focus on areas of the body that need stretching and strengthening during pregnancy.
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How to Teach an Effective Prenatal Yoga Class
This workshop is for teachers of any style who want to teach a safe and effective on-going prenatal yoga class.
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Private Sessions
In the privacy of your home, office or our Back Bay location, yoga instruction is individually tailored to each student's needs.
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Yoga Parties
Sponsor and create your own yoga party for family, friends or for your corporate function.
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